Law and order in Tibet is relatively good, plain folk, grab steal phenomenon is relatively small. Some local travel agencies to pay attention to services not meeting board, but you can go to the local Tourism Bureau complaints.Tibet's most important to note that health problems. Tibet before careful not to cold, as cold is best postponed to Tibet, because rehabilitation is not easy in the cold on the plateau, can also cause severe pulmonary edema and other various complications. So, prepare some cold medicine and gastrointestinal drugs is necessary. In the case of high altitude, rapid heart beat. Burden the heart, may cause acute heart attack, so to bring Suxiaojiuxin Pill, emergency use. Recommended that an anti-altitude sickness drug preparation: the plateau Rhodiola. This is a Tibetan herbal medicine, can be relaxing blood vessels, increasing blood oxygenation. Tibet's climate is characterized by dry, oxygen and low air pressure. So, carry with them into the possession of some of the nasal cavity before the topical ointment and throat tablets can relieve dry nose and throat caused. As the relatively strong ultraviolet plateau, bring a sun hat, sunglasses and sunscreen are appropriate.Abstract...Articles section Do not buy any wild animals in Tibet fur, wild Tibetan antelope horns, yak skulls and so on. This is tantamount to support for Tibet rampant poaching of wild animals. In fact, if you leave Tibet was found to carry these items, they are likely to face a lot of trouble. Do not pay to be your shooting locals, do not force you to shoot shoot they do not want content, you can send them some food or drugs to increase their trust in you.Do not try to help foreigners who have no legal formalities to enter Tibet. Every tourist should know that our country has provided for foreign travel to Tibet must have the approval of travel or the foreign affairs department, and for travel documents issued at the same time, must travel in a vehicle and guided in the case of documents relating to the extent permitted travel. Not too close to wild animals, especially wild yak, if seen, must stay away.Of altitude sickness:To a highland plateau travel will face the risk of disease symptoms, past these errors attributed to flu symptoms or drink, generally 1200-1800 m altitude will have mild symptoms, and severe symptoms were not less than 2,700 to 3000 meters. We must own travel fatigue and other discomfort can occur in the plains and the plateau occurred suited to distinguish.Tourists to Tibet by road to their body to gradually adapt to high altitude provides an opportunity. In fact, in some of the classic routes on the plateau travel will be about 50% of the incidence of altitude sickness (and fly tourists in Lhasa, according to statistics, 1% of people will suffer from altitude sickness). The other side of the Himalayas, Nepal, the statistics of such data, travelers will have one every 30,000 people who die from altitude sickness, so every year there are 2-3 people were killed.
Before the plateau should be noted that:Whether his past physical condition to accept the challenge of environment, which may need to consult their own doctor to explain the existence of significant organ dysfunction; before departure to avoid the cold, fever and the like common respiratory tract; save stamina. The tourists arrived in Lhasa, according to statistics, 1% of people will suffer from altitude sickness, so some people travel to participate in the prevention of medication may be necessary. Including prevention can take some medicine, such as American ginseng, Rhodiola, Western is better now that nifedipine, but individual people will have headaches and other side effects, should be used under the guidance of a doctor. On the plateau, can be used to solve some common symptoms: headache Fenbid, vitamin B6 treatment nausea, vomiting, if still feeling unwell you should go to the hospital treatment. Tell you a rule of thumb is to not carrying a heavy burden on the plateau, this burden is what you fear.
Also note other matters:1 medicine chest, prepared the proposed size of two small passenger kit, big on the backpack, small carry.Basic drugs, including: Panadol, aspirin, Ganmaoling, cold, Niuhuangjiedu, cough syrup, laryngitis pills, vitamin C pill, white oil, gauze, stomach, eye drops and anti-inflammatory drugs, treatment cold headache (recommended: adduct hundred Ning), gastrointestinal drugs; American ginseng tablet and Kim and Kang Shi helpful for your body.2. Sunglasses and sun hat, strong sunlight and UV plateau will hurt your eyes, especially in the Himalayas.3. Sunscreen, body lotion and lip balm is a must, highland air is dry, the sun is strong, so that everyone in the Gongga airport visitors can often see some of the cheeks and nose with burns to leave Lhasa.4 on contact lenses: Tibetan dust particularly large, with poor sanitary conditions, in fact, not with contact lenses, to wear it, may wish to consider the use of disposable type lenses. There are also contact lenses for sale Lhasa import prices and the mainland about.
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Peter Huang
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